• December 14, 2018

The Trail Blazer: Health & Fitness

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Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Friday 12/07/2018
Give Back Beautifully
Updated: December 12, 2018 - 2:30 am

(NAPSI)—You can do lovely things this holiday season. When you get and give special beauty products, you also help support Feeding America, the nation’s largest domestic hunger-relief organization.

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Wednesday 11/21/2018
3 Festive Outfit Ideas for the Holiday Party Season
Posted: November 21, 2018

(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.

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Wednesday 11/07/2018
3 tips for making gifting easier this holiday season
Updated: December 14, 2018 - 2:38 am

(BPT) - From shopping for gifts, planning holiday travel or parties and wrapping up work projects, the weeks leading up to the holidays can be full of activity. For those tackling their shopping list, finding the perfect gift for a special loved one may sometimes feel overwhelming. However, for savvy shoppers who leverage the following tried-and-true tips, holiday shopping can be stress-free, fun and convenient.

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Friday 11/02/2018
Work Pants: The Next Generation
Updated: November 09, 2018 - 2:46 am

(NAPSI)—Just as technology has had a major effect on the kind of work people do, it has also changed the clothes in which they do that work.

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Thursday 11/01/2018
4 Reasons to Start Your New Year’s Resolution Early
Updated: November 09, 2018 - 2:46 am

(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.

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Wednesday 10/17/2018
Stylish Carrying Case Corrals Handbag Essentials in Style
Updated: December 11, 2018 - 2:31 am

(NewsUSA) - Despite their best efforts, most women have had the experience of frantically digging into the bottom of a large purse or handbag for an essential item such as eyeglasses, cellphone, keys, or passport. A separate case to corral these important possessions makes sense, especially if it combines fashion with function.

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Tuesday 10/16/2018
5 tips for staying calm, cool and collected when you're always on the go
Updated: November 08, 2018 - 4:39 am

(BPT) - No matter what you’re chasing or up against — goals, bargains, chores, deadlines, your kids, etc. — life can be crazy. There never seems to be enough time to check everything off your to-do list, especially if you’re always on the go. Here are some tips and tricks for keeping your sanity while managing your busy lifestyle:

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4 simple ways to highlight your smile
Updated: October 28, 2018 - 3:15 am

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Friday 10/12/2018
3 Steps to Help Manage Depression
Updated: October 30, 2018 - 3:20 am

(BPT) - Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern.

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Wednesday 09/26/2018
Tips for Dealing With Damaged Hair
Updated: December 07, 2018 - 2:37 am

(StatePoint) Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.

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More Fashion, Beauty And Fitness
Wednesday 12/12/2018
The Ins and Outs of Birth Control
Updated: December 14, 2018 - 2:37 am

(Family Features) When looking at options for pregnancy prevention, your healthcare provider will likely share details about several options, along with information about which options might be appropriate for you. More likely than not, oral contraceptives –  a birth control method that has been available since the early 1960s – will be discussed.

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5 Ways to Rev Up for a Travel Adventure
Updated: December 14, 2018 - 2:37 am

(Family Features) Hitting the open road continues to be an increasingly popular vacation option for families. As spring approaches, the idea of exploring the country in full bloom encourages many families to begin planning an RV travel adventure.

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The Art of the Perfect Gift
Updated: December 14, 2018 - 2:37 am

(Family Features) Even in a world where just about anything is a few clicks away, finding the perfect gift for everyone on your list can still be a difficult task. One trick to winning the holidays is bringing back the basics by choosing presents you know your loved ones need and can actually use.

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Thoughtful, Stress-Free Gift Giving
Updated: December 14, 2018 - 2:37 am

(Family Features) When in need of inspiration during gift-giving season, focusing on thoughtful presents that align with the personalities and interests of your intended recipients can be a surefire way to delight even the hard-to-buy-for friends and family on your list.

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A Photo-Worthy Home Decorated for the Holidays
Updated: December 14, 2018 - 2:37 am

Tips for creating a festive space while leasing your home

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Perfect Picks for the Holidays
Updated: December 14, 2018 - 2:37 am

Practical presents for everyone on your list

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Tuesday 12/11/2018
Breaking the Silence of Hepatitis C: The Importance of Treating a Disease that May Not Show Symptoms
Updated: December 14, 2018 - 2:36 am

(BPT) - Travel, music festivals, ziplining, touring breweries with friends — Tim Steele always enjoyed a life full of adventure. His health was generally good, but before partially retiring from his career as a computer salesman he decided to schedule some checkups for peace of mind. That's when he was surprised to learn he had hepatitis C.

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Winning Attitudes
Updated: December 13, 2018 - 2:31 am

by Tom Charlier

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It’s Never Too Late To Achieve A Healthy Weight
Updated: December 13, 2018 - 2:31 am

(NAPSI)—People often think of the New Year as a time to set new goals for healthy eating and physical activity. But weight management requires ongoing effort, during the holidays and every day. That’s why the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health, is promoting simple tips and tools to help Americans start and maintain healthy habits.

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Monday 12/10/2018
Living with Knee Pain - Regaining a Positive Outlook
Updated: December 14, 2018 - 2:36 am

(BPT) - Living with knee pain can become part of a daily routine for many, and some resign themselves to thinking it’s just part of the aging process. Often, people live with the pain for years and delay having important conversations with their doctors.

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More Health And Wellness